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Just go for a walk

Going for a walk is one of the most powerful and easiest changes you can make to your health and wellbeing. Joanna Hall has developed a training method to teach people to walk naturally using their body efficiently. Her system lengthens and strengthens multiple muscle groups based on posture and technique. To perfect her technique there are 3 levels: Level 1 is technique and posture, Level 2 core and tone and Level 3 pace and fitness. Walking should be relaxed and flowing, too many of us hunch our shoulders, round our spines and thus prevent the natural flowing rotational movement of the spine. Breathing properly is fundamental, by opening up in the shoulders and chest area the breathing becomes more effective. You need to stride out but in a relaxed flowing manner using the bottom muscles to propel you forwards so that your body is active. See Joanna Hall's website for more details ( Walkactive.com)..